“Growing up, my dad was a bodybuilder. When I saw his trophies, I was really fascinated on how you can win something for looking good. ”
Debonie Lewis, yoga instructor and former body builder.
Fit & Fab, Debonie Lewis
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PUT THESE EVENTS ON YOUR CALENADAR
Fri, Mar 17, 2023, 1 pm – Sun, Mar 19,The Crossroads Beatbox Battle 2023, recordBar 1520 Grand Blvd. Day 1 of the event (March 17) will consist of a beatbox workshop at Stockyards Brewing. Days 2 and 3 (March 18-19) Competition takes place which will be held at RecordBar in the Crossroads Arts District. All of the elimination seeding rounds for all battle categories will occur on Day 2. All of the Battles for all categories will occur on day 3. There will be a top 16 solo battle, top 8 tag-team battle , and top 4 loopstation battle. Cost $33+ https://bit.ly/3KJSo2y
Fri, Mar 17, 7 pm; Anthony Brown & Group Therapy. Kansas City Music Hall 301 W 13th St 3x Grammy-nominated and 10x stellar award-winning Gospel Artist Anthony Brown & Group Therapy Live in Kansas City for a tribute concert celebrating the life and legacy of beloved Kansas City educator Erma L. Williams. FREE Reserve seat – https://bit.ly/41yJPh6
Fri, Mar 17, 9 pm: D Walk Live @ PRIME. 1501 Grand Blvd 1501 Grand Blvd. Up close and personal with Kansas City’s local D-walk. Cost $25 https://bit.ly/41AdmH7
Sun. Mar. 19, – 4 pm: A Tribute to Black Composers” Unity Temple on the Plaza, 707 W. 47th . In conjunction with the 15 and the Mahomies Foundation,“A Tribute to Black Composers” concert performers include Angela Hagenbach, David Basse, Lori Tucker, and City Light Jazz Orchestra with The JWB, a popular Kansas City jazz fusion group. The show, created for the 2022 Sunflower Music Festival, is a history of Black songwriting and publishing in the 20th century. The 90 minute jazz concert will highlight the music of Maceo Pinkard, Jay McShann, Buck Clayton, Louis Jordan, Duke Ellington, Mamie Watts, Ben Kynard, Nat Adderley, Frank Foster, Charlie Parker, Ahmad Alaadeen, Hank Mobley, Joe Sample, Gamble & Huff, George V Johnson Jr, Bobby Watson, and poet Glenn North. Tickets: https://bit.ly/3kusqW8
Mar. 20 – 24, 5 – 7 pm: Spring Into Code with WeCode KC: 5008 Prospect Ave. Build It. Play It. Gaming for the future! WeCode KC’s Spring into Code is a week-long program that introduces area students to technology concepts and various software languages. These classes are hands-on workshops that focus on teaching beginner, intermediate, and advanced student’s technology concepts that are required for a future career in the tech industry. FREE Register http://bit.ly/401n4B1
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