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In Today’s Newsletter:
Happy Health Wednesday. We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!
- New figures show just how much cigarette use has fallen — and how America got there.
- Which fruits and vegetables carry the most pesticide residue?
- The fitness fad doesn’t require a gym membership, but offfers high-intensity workouts.
Health Tip of the Day 🍎
Smoking Cessation Action Plan. Master cravings by using the 4 D’s when the urge to smoke hits: 💡 Your Daily Action Plan
The 4 D’s: Whenever a craving strikes, use these simple steps to power through:
Delay: Wait 10 minutes before giving in. The urge usually peaks and passes.
Deep Breathe: Slowly breathe in through your nose and out through your mouth until relaxed.
Drink Water: Keep your mouth busy and stay hydrated.
Do Something Else: Engage in a new, smoke-free hobby or distract your mind.
From There To Here: How Much Smoking Has Declined — And How America Did It
Many younger Americans have never known a country where smoking was commonplace. New figures show just how much cigarette use has fallen — and how America got there. From the 1964 Surgeon General’s report and warning labels to advertising bans, smoke-free workplaces and higher tobacco taxes, the story traces the decades-long effort that transformed American attitudes toward smoking.
A MESSAGE FROM THE HEALTH FORWARD FOUNDATION
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Dirty Dozen, Clean Fifteen: How To Reduce Pesticides in Your Family’s Diet
A new report highlights the fruits and vegetables with the highest and lowest pesticide levels. Learn which foods made the Dirty Dozen and Clean Fifteen lists and how simple shopping and washing habits can reduce exposure.
‘Japanese’ Interval Walking Easy Way to Become Fit, experts say
Japanese walking is a relatively short, accessible workout that doesn’t require a gym membership or special equipment. All you have to do is walk out the door.
When Moms Disapprove, Unhealthy Friendships Often Fade
Why the Move to Middle School Can Be Harder on Kids Than Adults Think
9 Reasons You’re Always Feeling Tired
Chemo-Free Drug Shows Major Survival, Remission Gains In Relapsed Multiple Myeloma. “Now we have chemotherapy-free immunotherapy options for patients whose myeloma has relapsed for the first time,” said senior researcher Dr. Carl Landgren. (HealthDay)
On the frontlines of DRC’s Ebola Crisis. “Extraordinary access to the epicenter of a deadly outbreak in the Democratic Republic of Congo. (CNN)
Telehealth Booms As Demand For GLP-1s Surges and Questions Mount About Safety, Oversight. Many of the companies have started offering GLP-1 medications for weight loss as demand for these drugs has exploded… (USNews)
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