Good afternoon!
Happy Health Wednesday. We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!
In Today’s Newsletter:
- HBCUs may shape brain health decades later
- Do You Still Need That Heart Medication?
- Can Dehydration Send Your Blood Pressure Out Of Control?
Health Tip of the Day 🍎
Drink MORE Water. Even a glass more a day will help. Increasing water intake may boost your energy levels, help you obtain weight and fitness goals, and improve the quality of your skin.
Latest Health News
HBCUs May Do More Than Educate — They May Protect Brain Health
A new study suggests HBCU graduates may carry more than memories from college — they may carry stronger brain health, too. Researchers found differences that could reshape how we think about education and long-term health.
A MESSAGE FROM THE HEALTH FORWARD FOUNDATION
New Guidance Questions Lifelong Beta-Blocker Use After Heart Attack
For decades, heart attack survivors were told to stay on beta-blockers for life. New research suggests many stable patients may not need them beyond the first year.
The Link Between Dehydration and Blood Pressure
Dehydration doesn’t just leave you thirsty — it can send your blood pressure swinging dangerously low and high. Here’s how it happens and what signs you shouldn’t ignore.
In Case You Missed It
Too Young For Colon Cancer? Think Again
New Screen Time Guidance: It’s Not About Hours Anymore
Young People: Your Food Choices Today Can Follow You For Years
AI in the mental health care workforce is met with fear, pushback — and enthusiasm. Artificial intelligence has arrived in the field of mental health. (NPR)
The personality trait that lowers your risk of dementia: Researchers from the Harvard T. H. Chan School of Public Health are adding to growing evidence that one particular personality trait can lower the risk. (New York Post)
Heart attack, stroke risk can double from irregular bedtimes, sleeping less than 8 hours. Keeping a regular bedtime may be important for heart health. (Medical News Today)
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