Good morning!
Happy Health Wednesday. We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!
In Today’s Newsletter:
- Simple habits can help break the cycle of overeating.
- Water isn’t always best. Here’s what hydrates longer and why.
- New guidance settles growing questions about Tylenol use during pregnancy.
Health Tip of the Day 🍎
Key Sun & Heat Defense.
Exercise Safely: Schedule your outdoor workouts for the cooler parts of the day, such as early morning or late evening
Sunscreen: Apply a broad-spectrum, water-resistant sunscreen with at least SPF 30 every morning, and reapply every two hours.
Peak Sun Hours: Limit direct sun exposure and stay in the shade between 10:00 AM and 4:00 PM when UV rays are strongest.
Why We Overeat — And 12 Ways To Stop Before It Becomes a Habit
Most people overeat occasionally, but when it becomes a habit it can lead to weight gain and emotional distress. Experts say the solution isn’t strict dieting — it’s understanding why you eat and learning to eat more mindfully.
A MESSAGE FROM THE HEALTH FORWARD FOUNDATION
Health is only part of living well. Sign up for The Weekend Voice for a weekly roundup of events, culture, entertainment and community happenings across Kansas and the Kansas City metro.
Water Isn’t Always Best: Which Drinks Hydrate You the Most?
Most people assume water is the best drink for hydration, but research suggests some beverages may keep you hydrated even longer. Learn how milk, electrolytes and even coffee compare — and when sports drinks are actually worth it.
New Medical Guidance Affirms Tylenol Safety During Pregnancy Months After Trump Sows Doubt
For decades, Tylenol has been the go-to pain reliever for pregnant women. New guidance from leading maternal-fetal medicine specialists says that recommendation hasn’t changed, despite political claims linking the medication to autism. Find out what doctors say the science actually shows.
From There To Here: How Much Smoking Has Declined — And How America Did It
Dirty Dozen, Clean Fifteen: How To Reduce Pesticides in Your Family’s Diet
‘Japanese’ Interval Walking Easy Way to Become Fit, experts say
What a study at odds with Trump officials’ health guidance found on alcohol limits. The federally commissioned report recommends that Americans limit themselves to no more than one drink a day. (Washington Post)
Most new moms get the baby blues. But it could be something more serious: postpartum depression. It can be hard to differentiate the disorder from the much milder and more common “baby blues” brought on by plummeting hormone levels. (AP)
Accessorize with earplugs at this summer’s concerts so you can enjoy more music in the future. Raising concerns among current and former officials that information about the vaccine’s benefits is being downplayed. (AP)
Click here for more health stories with The VOICE
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