Good morning!
Happy Health Wednesday. We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!
In Today’s Newsletter:
- Grief spreads beyond victims as community gathers at scene
- New Fibroid Research Raises Fresh Concerns for Black Women
- Union Pacific case heads to court. Community urged to show up
- Both sugary and diet sodas raise liver risk
Health Tip of the Day 🍎
Plan nutritional balance. Using the “plate method” (half vegetables, one-quarter lean protein, one-quarter whole grains); Prioritize fiber; Limit processed foods;
Make it Fun. Assign themes to days to make planning easier, such as “Meatless Monday,” “Taco Tuesday,” or “Stir-fry Friday”.
Killings Renew Urgency Around Domestic Violence in Black Communities
Grief and shock filled the street as loved ones gathered outside a local crime scene. The emotional toll of violence is being felt far beyond those directly involved.
A MESSAGE FROM THE HEALTH FORWARD FOUNDATION
Fibroids Affect Most Women, But Black Women Face Greater Risk
Most women will develop fibroids—but for Black women, the risk is higher and the symptoms often more severe. New research is raising fresh concerns about causes, including possible links to hair products.
Key Court Hearing Could Expand Union Pacific Contamination Lawsuit
Experts say staying healthy in old age is a better goal than trying to live as long as possible. It’s important to understand the difference between lifespan and healthspan.
Sodas — Regular or Diet — Tied to Higher Liver Disease Risk
Study finds both sugary and diet sodas raise liver disease risk, while replacing them with water lowers risk.
Shady Debate: Polarized vs. Non-Polarized Sunglasses
You Aren’t the Only One Who Just Sits in the Car After a Long Day
Peel It Back: Let’s Look at the Health Benefits of Bananas
UK passes bill that will eventually ban cigarette purchases. Opponents of smoking got a breath of fresh air.. (AP)
It’s Earth Day! Why it’s celebrated and activities you can do. Earth Day, which falls on April 22 every year, began in 1970, after millions of protesters in the United States marched for change.(YAHOO)
Click here for more health stories with The VOICE
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