Happy Health Wednesday!
We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!
In Today’s Newsletter:
- Knowing the signs of pancreatic cancer
- How to properly clean your water bottle, yes, even if you just put water in it
- 10 ways to naturally boost your energy
Health Tip of the Day 🍎
Start Your Day With Water. Before coffee, tea, or breakfast, drink a full glass of water. It wakes up your metabolism, improves digestion, and helps your energy stay more stable throughout the day.
Latest Health News
Know the Signs: Early Detection Is Key to Surviving Pancreatic Cancer
Pancreatic cancer is sometimes called a silent killer—and for good reason. The message from every survivor and grieving family member is the same: know the signs, listen to your body, and be proactive. Early awareness can save lives.
A MESSAGE FROM THE HEALTH FORWARD FOUNDATION
Yes, You Do Need To Clean Your Water Bottle. Here’s Why and How
Water bottles pick up germs from our mouths when we take a sip, and from our hands when we touch the straw or lid. Even if you’re just putting water in your bottle, it needs to be cleaned regularly.
Power Up: 10 Ways To Boost Your Energy Naturally
There are ways to naturally raise your body’s energy and zap lingering feelings of fatigue. Following these 10 tips can keep you pepped up.
In Case You Missed It
😴 9 Reasons You’re Always Feeling Tired
💪🏽 Ditch the Scale and Focus on Fitness, Experts Say
🌿 How Rosemary Oil May Help Your Hair
Ultra-processed food is global health threat, experts warn. Action is needed now to reduce ultra-processed food (UPF) in diets worldwide because of their threat to health, say international experts in a global review of research. (BBC)
Fluoride in drinking water does not negatively affect cognitive ability — and may actually provide benefit, study finds. The longstanding public health practice of adding fluoride to community drinking water is facing heavy scrutiny in the United States. (CNN)
FDA to Remove ‘Black Box’ Warnings From Menopause Hormone Therapy. Here’s Why. For more than 20 years, hormone therapy for menopause has carried a warning label from the Food and Drug Administration describing the medication’s risk of serious harms. (Science Alert)
Click here for more health stories with The VOICE
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