Come join us at Black Women Get Fit Topeka this Saturday! IT'S FREE TO ATTEND!

Never attended a BWGF event? Think pub crawl for fitness!

Hey Topeka friends and those of you in Lawrence, Manhattan, Bonner Springs, KC or even Wichita, come join us at Black Women Get Fit Topeka version. We’ll have fun, exercise, more fun, snacks, t-shirts, door prizes, exercise or mental health and more fun. Sounds, great for your Mind, Body and Soul and it’s FREE.

CLICK HERE TO REGISTER

Body Workshops

Movement and Mobility! -A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement.

Xtreme Hip Hop – Combines cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on the concept of step aerobics.

Zumba – Zumba is an interval-style dance fitness that combines low and high intensity moves. You will get your heart rate up and want to move your hips and abs to the rhythm with Latin-inspired dance moves.

Walking – In the footsteps of a civil rights legacy, GirlTrek is a national health movement that activates thousands of black women to be change maker in their lives and communities through walking.

CLICK HERE TO REGISTER

Mind & Soul Workshops

Mirror Mirror on the Wall –Mirrors can evoke strong feelings in us – they can also be incredibly powerful tools for changing our perspective and seeing parts of ourselves that are usually hidden as we look out into the world. This workshop will help you rethink who/what you see when you look into a mirror; and learn three ways to tune into your image.

Living Life on and with P.U.R.P.O.S.E – This is a faith-based guided journey towards finding your peace in the midst of all storms. I will take you through the seven steps of P.U.R.P.O.S.E. in hopes to encourage, enlighten, and inspire you to be 100% intentional about the way you treat people, the way you challenge yourself to do something 1% better every day, and most importantly, with scriptures and spirit-filled guidance, I will leave you with tools to understand that when you know better, you must do better!