Good morning!

Happy Health Wednesday. We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!

In Today’s Newsletter:

  • Sunscreen vs. Sunblock: What’s the Difference?
  • Coffee could help with healthy aging
  • RFK Jr. has ordered a review of infant formula

Health Tip of the Day ๐ŸŽ

Try Adding Some Honey. Honey is an antioxidant that can make you feel better. It can soothe a sore throat and relieve a cough. You can try a teaspoon or two plain โ€“ or add it to your tea. Itโ€™s good for kids, too. But remember, honey is only for children after their first birthday.

Latest Health News

When it comes to protecting your skin from the sun, is sunscreen or sunblock the best? Or maybe both? Whatโ€™s the difference anyway?

Want to reach older age with a sharp mind and a healthy body? Part of the answer may be inย your coffee cup.

As federal health officials vow to overhaulย the U.S. food supply, theyโ€™re taking a new look atย infant formula. Health Secretary Robert F. Kennedy Jr. has directed the Food and Drug Administration to review the nutrients and other ingredients in infant formula.

In Case You Missed It

Exercise improves colon cancer survival, major study shows.ย An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. (BBC)

Exclusive: CDC expert resigns from COVID vaccines advisory role, sources say. Pediatric infectious disease expert Dr. Lakshmi Panagiotakopoulos of the U.S. CDC resigned on Tuesday. (Reuters)

Adopting the MIND Diet May Lower Dementia Risk at Any Age. A large study suggests that following the MIND dietโ€”rich in leafy greens, berries, nuts, and olive oilโ€”significantly reduces the risk of Alzheimerโ€™s and related dementias.ย (Neuroscience)


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