Name: Brianna Williams 

Age: 36

Occupation: Director of Human Resources, Owner of 3 Keys Fitness

Education: Bachelor’s Degree, Operations Management and Human Resources Development; Master’s Degree in Organizational Development 

Motto: It’s All In Your Head, Keep Going.

Fun Facts About You: 

* I love to sing. I auditioned for American Idol back in 2006

* Prior to my fitness business, I never played a sport 

* I love to travel

Fitness Start: I got my fitness start in 2017 using Herbalife products. My nutrition coach took the time to really explain nutrition to me, the difference between weight loss and fat loss, and the importance of strength training. Once I locked in on these things the game changed for me and I went from 220 pounds to now being able to stabilize my weight with my consistency and dedication between 155-160. 

Motivation: Being an example for my kids, mentally, physically, and spiritually.

Top 3 Tips:

* You MUST eat to lose weight

* Being fit MENTALLY is just as important, if not the most important 

* Keep God first

Nutrition: Eat to live, don’t live to eat. At a minimum, have a protein and a vegetable at every meal. 

Social Media: 3 Keys Fitness