Age: 34
Occupation: Business owner, personal trainer, regional sales director
Education: Ottawa University and Kansas State University
Degree: Bachelor’s of Business Administration
Motto: “Deposit into your fitness journey.”
Unknown fact(s): “I love to play video games.”
Fitness Start:
From birth, really. My dad was on me to be active. He was a professional boxer, so we were always into sports and boxing growing up.
My real passion is football, and I have a funny story about that. Dad forced me to play football when I was in 7th grade, but I didn’t want to get tackled.
Favorite Workout (s): Boxing, agility work, pushups, weight training, running, jumping, and push press
Fitness Advice:
You don’t really know what you can do until you do it. Anything is possible, and it’s all up to you. Ask if you are really satisfied with yourself and who you want to be, and decide where you want to go.
Top three fitness tips:
1. Focus on and start with your mindset.
2. Get the body moving. Do something that you love to do, whether that’s walking, biking, or taking a jog.
3. Be consistent and move at least 30 minutes a day.
Social Media:
Instagram: @rashadtuck
Website: https://bit.ly/40id9Xr
Facebook:
Nutrition:
Breakfast: Oatmeal & fruit, pancakes & bacon, or a protein shake
Lunch: Chicken salad with a turkey sandwich
Dinner: Chipotle, Chicken breast or salmon with rice and beans and vegetables
Cheat meal/drink: Chicken wings, bar food, and Sprite
Mental:
If you don’t have the right mindset or mentals, you’ll give up. If you don’t have that person in your corner, you may give up easily.
Spiritual: It starts with the soul and digging deeper than a workout
What Motivates You?
My family, God, and members of the community.