Age: 34

Occupation: Business owner, personal trainer, regional sales director 

Education: Ottawa University and Kansas State University

Degree:  Bachelor’s of Business Administration

Motto: “Deposit into your fitness journey.”

Unknown fact(s): “I love to play video games.”

Fitness Start:

From birth, really. My dad was on me to be active. He was a professional boxer, so we were always into sports and boxing growing up. 

My real passion is football, and I have a funny story about that. Dad forced me to play football when I was in 7th grade, but I didn’t want to get tackled. 

Favorite Workout (s): Boxing, agility work, pushups, weight training, running, jumping, and push press

Fitness Advice: 

You don’t really know what you can do until you do it. Anything is possible, and it’s all up to you. Ask if you are really satisfied with yourself and who you want to be, and decide where you want to go. 

Top three fitness tips: 

1. Focus on and start with your mindset.

2. Get the body moving. Do something that you love to do, whether that’s walking, biking, or taking a jog.

3. Be consistent and move at least 30 minutes a day.

Social Media:

Instagram: @rashadtuck




Breakfast: Oatmeal & fruit, pancakes & bacon, or a protein shake

Lunch: Chicken salad with a turkey sandwich 

Dinner: Chipotle, Chicken breast or salmon with rice and beans and vegetables

Cheat meal/drink: Chicken wings, bar food, and Sprite


If you don’t have the right mindset or mentals, you’ll give up. If you don’t have that person in your corner, you may give up easily. 

Spiritual: It starts with the soul and digging deeper than a workout

What Motivates You? 

My family, God, and members of the community.