Latest Health News

A couple stretches alongside a bay together.

You’re ready to ring in the new year with your special someone. Does that mean you’re ready to make healthy resolutions together, too? Focusing on health together is a good idea, but it can be tricky, experts say.


Overhead view of several sacks filled with various dried beans and legumes. The composition includes green, yellow and brown lentils, chick-peas, black beans, Pinto beans, Kidney beans, fava beans, white beans, soy beans among others.

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight when the 2025 US Dietary Advisory Committee released scientific guidance that could shape federal nutrition advice for the next five years.


Avocados are everywhere: on your toast and in your smoothies, sandwiches and salads. To get even more avocado in your life, try its trendy cousin, avocado oil. Registered dietitian Julia Zumpano, RD, LD, offers some expert advice on why you should give avocado oil a try and how to use it in the kitchen.


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