Good morning!
It’s another Health Wednesday. Let’s stay informed on tips that could improve our health with today’s headlines.
In Today’s Newsletter:
- Try these exercises to improve balance
- Positive thinking could be the answer to poor mental health
- The impacts of embracing natural hair
Health Tip of the Day 🍎
Eat Fatty Fish. Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients. Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.
Latest Health News
Worried About Falling? Try These Exercises to Improve Your Balance
More than 3 million older Americans land in the emergency room every year as a result of a fall, making it the leading cause of injury and injury death for adults age 65+. Here are four balance exercises you can do anytime, anywhere, in about five minutes.
‘Lucky Girl (Guy) Syndrome’ Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking
Luck isn’t a new idea, but lately, you might be seeing new ways to view it and work it into your life. Psychologist Susan Albers, PsyD, breaks down what lucky girl syndrome is, how it’s similar to positive affirmations and how you can utilize it.
Embracing Natural Hairstyles
The embrace of natural hairstyles among Black women has grown significantly in recent years, reflecting a deeper connection to cultural identity and a shift towards self-acceptance.
In Case You Missed It
🧊🔥 Ice vs. Heat: Which Is Better for Your Pain?
🧪 7 Chemicals Found in Everyday Products that Might Harm Your Health
🦠 With Vaccination Rates Declining, Other Diseases Could Re-Emerge
Harvard diet clear winner for good health, researchers say. How should a person eat in middle age to protect their health as they grow older? (UPI)
Chewing Gum Could Release Thousands of Microplastics Into Saliva, Study Finds. Both synthetic and natural gums were found to contain microplastics. (Healthline)
‘Like a forest fire’: Where large measles outbreaks will occur, according to an epidemiologist. Measles, one of the most contagious viruses in the world, has been confirmed in 17 states and counting as outbreaks multiply around the country. (The Hill)
Click here for more health stories with The VOICE
GIVE US YOUR FEEDBACK!
How are we doing? Leave us a message and let us know what you think of our newsletters. What would you like to see more or less of. If someone forwarded you this newsletter, sign up here! To advertise your business, event, or nonprofit, email hill@tcvpub.com