Good morning!
Happy Health Wednesday. We’ve made it to another week of taking charge of our health and sharing vital information. Let’s get into today’s headlines!
In Today’s Newsletter:
- Tips on organizing your refrigerator
- Deion Sanders is cancer-free after undergoing gallbladder removal surgery
- Easy ways to make water more appealing
Health Tip of the Day 🍎
Feed Your Gut Bacteria. The bacteria in your gut, collectively called the gut microbiota, are essential for overall health. Good ways to improve gut health include eating fermented foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria.
Latest Health News
Great Ideas for Organizing Your Refrigerator
We searched the web for ideas on how to organize your refrigerator, and here are some of the best.
A MESSAGE FROM THE HEALTH FORWARD FOUNDATION
Deion Sanders Had Bladder Cancer. What to Know About a Disease that’s More Common in Men
Colorado football coach Deion Sanders was diagnosed with an aggressive form of bladder cancer earlier this year, had surgery to remove the organ.
Learn more about this disease that mostly affects men
Easy Ways to Make Water More Appealing
It’s important to stay hydrated in this heat, but not everyone is a fan of drinking water. A registered dietitian offers some easy ways to help make it more appealing.
In Case You Missed It
🚬 Juul Can Continue Selling its Tobacco and Menthol E-Cigarettes
💰 Black Americans Hit Hard as Medical Debt Rule Tossed
🫘 Affordable and Nutrient Packed: This Food Group is Hard to Beat for its Nutritional Value
‘Ozempic face’ may be driving a cosmetic surgery boom. Cosmetic surgeons are reporting a growing number of patients with sagging skin and facial hollowing after losing weight. (CNN)
The 15-Minute Walking Habit That Could Extend Your Life. Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day was linked to a nearly 20% lower risk of dying from any cause. (Study Finds)
Intensive, Structured Lifestyle Program Boosts Cognition in At-Risk Adults. Two different lifestyle interventions improved cognition over 2 years in older adults at risk for cognitive decline. (Medscape)
Click here for more health stories with The VOICE
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