Good morning!
Happy Health Wednesday. Check out today’s latest health news to share!
In Today’s Newsletter:
- April 2 is National Autism Awareness Day
- Puberty is starting earlier and lasting longer for today’s children
- What are facial acids and how do they help your skin?
Health Tip of the Day 🍎
Avoid Bright Lights Before Sleep. When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin. Try avoiding digital screens for 30 minutes to an hour before going to bed. This can help your body better produce melatonin naturally as evening progresses, helping you sleep better.
Latest Health News
An Explainer: On National Autism Day
April 2 is National Autism Day. You may have heard of autism, but what do you really know about this condition that impact one in 36 children in America?
I want to know more about autism
Puberty Comes Earlier Now for Boys and Girls. 5 Things to Know From a Pediatrician
Puberty: It’s one of the most important milestones in a young person’s life. It’s also one of the most awkward. This is the best article we’ve ever read about puberty and our entire team wished we’d had it available when our kids were going through puberty.
Black Beauty Magic: What Facial Acid is Best for Your Skin Care Routine
Skin care doesn’t have to be complicated. When you understand what all those skin care acids do, it gets easier to pick and choose the ones that work for your needs.
What are facial acids and which should I use?
In Case You Missed It
🚶🏽♀️ Worried About Falling? Try These Exercises to Improve Your Balance
😊 Do These 4 Simple Things to be Happier in 2025
👩🏾🦱 Toxic Trends in Black Hair Care Products
Healthy Soup From the Diaspora. Try out these soup and stew recipes from around the world. (BHM)
23 states, DC sue Trump administration over billions in lost public health funding. Attorneys general and governors have filed a lawsuit against the US Department of Health and Human Services alleging that the sudden rollback of $12 billion in funding was unlawful and harmful. (CNN)
Map: Track the spread of measles in the U.S. Follow cases, outbreaks and vaccination rates across the country as cases increase. (NBC News)
Click here for more health stories with The VOICE
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