Black Maternal Health Week – celebrated annually April 11-17 – is a time to talk about an often-overlooked problem: Black women are more likely than others to have problems or even die during or after pregnancy.
It’s a systemic inequality that is persistent. It can be fixed, but it will take time. This includes acknowledging that these inequities exist and being thoughtful and purpose-driven to eliminate these disparities.
Even though there has been some overall improvement in maternal mortality in the U.S., recent Centers for Disease Control and Prevention (CDC) data shows that there is still a big gap in maternal mortality between Black and White women. Black women remain more than 3.5 times more likely to die from birthing complications than White women.
With more than 80% of pregnancy-related deaths in the United States considered preventable, the evidence becomes starkly clear. The crisis facing Black mothers is not new — but it is preventable.
We’re seeing initiatives like providing doulas, extending health coverage after pregnancy, and even tackling tough issues like food insecurity and housing during pregnancy. These are all important steps toward better care for moms.
HOWEVER, HERE ARE SOME STEPS MOTHERS AND MOTHERS-TO-BE CAN TAKE
Thinking about having a baby?
- Check-up before you get pregnant: See a doctor before you get pregnant to make sure you’re healthy. This is called a preconception visit.
- See a specialist if you need to: If you already have health problems like high blood pressure or diabetes, see a doctor who specializes in high-risk pregnancies. They can help you have a safer pregnancy.
- Be good to your body: Eat healthy foods, exercise, and try to keep your stress levels down. Taking care of your mental health is super important too.
Already pregnant?
- Find a doctor you like: You need a doctor who listens to you, understands you, and makes you feel comfortable.
- Speak up: You know your body best. Don’t be afraid to ask questions or get a second opinion. It can really help to bring a friend or family member to appointments for support, especially if you feel like your concerns aren’t being heard.
- Learn about pregnancy: Read up on possible problems during and after pregnancy so you know what to look out for.
- Go to all your appointments: Don’t miss any of your doctor visits, even if you’re feeling good.
After your baby is born:
- Take care of yourself: Get lots of rest, eat well, and let people help you. This is a tough time, and it’s OK to ask for support.
- Get help if you’re feeling down: Many moms feel sad or anxious after having a baby. If you’re struggling, talk to your doctor. There are ways to feel better.
- Keep talking to your doctor: Let your doctor know if anything feels wrong, physically or emotionally.