No matter the occasion, an overstuffed stomach is downright uncomfortable. You can wait in misery for hours until you digest, or you can try these simple home remedies to quell your bloated belly.

Tea

While you may not want to put anything in your stomach after overeating, try to sip on certain teas. Integrative and Sports Nutritionist Beth McDonald recommends caffeine-free, chicory-root tea, which can settle down your mood and your stomach. This roasted coffee-flavored tea promotes movement of food through your digestive tract. If you don’t like coffee flavors, opt for chamomile tea, which has a similar therapeutic effect.

Water

Drink a glass of water to aid in digestion. One 8-ounce glass is plenty; drink it slowly so you do not increase the intensity of your fullness feeling.

Peppermint

Suck on a peppermint candy after overeating. Peppermint naturally relieves gas, indigestion and nausea. Avoid it if you suffer from acid reflux, though–peppermint relaxes the opening between your stomach and esophagus, enabling stomach acid to flow back upward. Otherwise, feel free to enjoy a cup of peppermint tea or stick of peppermint gum.

Exercise

You may be tempted to crash on the couch with a belly food of food, but motivate yourself to go for a short walk. A walk after eating, even a slow stroll, promotes healthy digestion. By standing and moving around, you also prevent acid reflux because gravity stops stomach juices from coming back up and causing heartburn. Walk slowly and do not push yourself; allow your stroll to be leisurely. Walks as short as five minutes often do the trick, but lengths upward of 20 minutes do no harm to your body.

Stretching

Engage in light stretching to relax your abdominal muscles and relieve discomfort. Reaching your hands over your head and bending back slightly from a standing position elongates your stomach. In addition, trunk twists stretch your obliques, the muscles alongside your stomach, aiding in further relief. Stretch for two to five minutes and never push your muscles to the point of pain.

Antacids & Activated Charcoal

If all else fails, try over-the-counter medication. According to Penn State Hershey Medical Center, antacids treat heartburn, indigestion and gas. Dr. Patricia Raymond, a gastroenterologist and assistant professor of clinical internal medicine at Eastern Virginia Medical School, recommends trying activated-charcoal tablets. Charcoal powder soaks up excess gas in your intestinal tract. You should not use them on a regular basis, and speak with your doctor if you’re on heart medication because the two can interact.

Fiber

Consume fiber-rich foods such as legumes, oat bran, berries, whole grains, green vegetables, nuts and potatoes. The fiber helps regulate your digestive system, keeping things moving after overeating. Continue eating fibrous foods for about two days after the fullness feeling; if your system gets backed up, you will experience a second bout of discomfort.

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